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February 5, 2023

Improving your Health: The Top 8 Benefits of Exercise

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Zach Plamondon
Tuesday, 04 October 2016 / Published in Health & Vitality, Physical Fitness
People running
Many of us are faced with busy work schedules or raising a family, dealing with pressures from society and social circles to look and behave a certain way to the point of where it can be overwhelming. Staying physically fit and maintaining a positive, healthy self-image can be a real challenge in today’s day and
DietExercisehealthHealthyLifestyle

Pro Tip with WBFF Pro Brian Mark: Why You Need Meal Prep to Hit Your Fitness Goals

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Zach Plamondon
Saturday, 24 September 2016 / Published in Food, Health & Vitality, Physical Fitness
Calgary Fitness Model
  It All Began With Some Inspiration. Find Your Role Model One of my favorite bodybuilders of all time is Kai Green. As an aspiring fitness model I used to watch his bodybuilding motivation videos to get me ready to go to the gym. “Proper preparation prevents poor performance.” – Kai Green  I still remember
Fat LossfitnessHealthymeal prepMuscle gainWeight LossWellness

Biggest Mistakes People Make When Trying To Lose Weight

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Yvette Styner
Monday, 12 September 2016 / Published in Food, Health & Vitality, Physical Fitness
Meal prep weight loss tips
Despite it being a common concern for many people, I don’t often write about quick fixes for weight loss. This is because there’s really no one right answer, nor is there a simple answer (sorry to break it to you). Carrying excess weight or difficulties shedding excess body fat is multifaceted, and is almost always due to underlying
healthmeal prep

Food Always Tastes Better When Someone Else Makes It

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Yvette Styner
Friday, 15 July 2016 / Published in Food, Health & Vitality
1. Portion control is crucial not only to successful weight loss, but also for ensuring desired athletic gains or addressing health concerns. Having prepared meals to go can help with Portion Control. Meal prep done for the week, with the appropriate serving sizes for your unique needs and goals (mipstickYvette can help you determine that), takes
healthmeal prep
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