Why Weight Training Is So Effective For Getting Rid Of Stubborn Fat!

Tuesday, 02 April 2019 / Published in Most Popular
Why Does Gaining Muscle Aid in Fat Loss? If You didn’t know, gaining muscle actually goes hand in hand with losing weight! In fact, gaining muscle is one of the best ways to burn fat and turn your body into a fat burning machine. You can be burning fat while you sleep, sit and even

The Best Cardio For Losing Fat

Saturday, 22 October 2016 / Published in Health & Vitality, Physical Fitness
Best Fat Loss Cardio Lean On Meals
Today we are going to break down Cardio for Fat Loss. We are going to break down the Myths and help Steer you in the right direction. Heres what you need to know… 1. LISS – Low Intensity Steady State Cardio. Can be seen as Yielding the most calories burned coming from “Bodyfat”.  Results in the

Pro Tip with WBFF Pro Brian Mark: Why You Need Meal Prep to Hit Your Fitness Goals

Saturday, 24 September 2016 / Published in Food, Health & Vitality, Physical Fitness
Calgary Fitness Model
  It All Began With Some Inspiration. Find Your Role Model One of my favorite bodybuilders of all time is Kai Green. As an aspiring fitness model I used to watch his bodybuilding motivation videos to get me ready to go to the gym. “Proper preparation prevents poor performance.” – Kai Green  I still remember