The 5 second rule is a science based blueprint designed to increase productivity and defeat procrastination. Based on Mel Robbins new book “The 5-Second Rule”, the premise of the 5 second rule, is that success is not achieved through motivation, but action. If you are serious about self-improvement this rule can change your life.
Habits are the driving force behind achieving long lasting success in all aspects of your life, and the only way to efficiently utilize the power of habit is to truly understand how habits are formed. Habits can also be the driving force behind destructive lifestyles, as well as an ill desired quality of life. Powerful habits can put your success on autopilot.
Greatly socially accepted, caffeine has become a large part of our daily rituals to increase productivity. Caffeine use is so common, that most canadians simply cannot get enough, and often forget that it is a drug. Caffeine is in our coffee, teas, soft drinks, and energy drinks. Most make daily habit of consuming these drinks