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March 30, 2023

Motivation is Garbage: The 5 second Rule

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Team LeanOnMeals
Friday, 23 June 2017 / Published in Most Popular, Productivity & Performance
5 Second rule
The 5 second rule is a science based blueprint designed to increase productivity and defeat procrastination. Based on Mel Robbins new book “The 5-Second Rule”, the premise of the 5 second rule, is that success is not achieved through motivation, but action. If you are serious about self-improvement this rule can change your life.

The Power of Forming Habits.

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Team LeanOnMeals
Wednesday, 10 May 2017 / Published in Health & Vitality, Most Popular, Physical Fitness, Productivity & Performance
The Power of Habits
Habits are the driving force behind achieving long lasting success in all aspects of your life, and the only way to efficiently utilize the power of habit is to truly understand how habits are formed. Habits can also be the driving force behind destructive lifestyles, as well as an ill desired quality of life. Powerful habits can put your success on autopilot.

These Poor Health habits are ruining the Quality of your Life.

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Team LeanOnMeals
Wednesday, 15 March 2017 / Published in Health & Vitality, Most Popular, Physical Fitness, Productivity & Performance
These Poor Health Habits are ruining the quality of your life.
If you dont take care of your body, where will you live? This is a real question that we should be asking ourselves. Everything we do occurs through the body, and neglecting health can greatly compromise daily function.

The Most Effective way to consume Caffeine.

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Team LeanOnMeals
Friday, 03 March 2017 / Published in Productivity & Performance
Effective caffeine timing for success.
Greatly socially accepted, caffeine has become a large part of our daily rituals to increase productivity. Caffeine use is so common, that most canadians simply cannot get enough, and often forget that it is a drug. Caffeine is in our coffee, teas, soft drinks, and energy drinks. Most make daily habit of consuming these drinks

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