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February 5, 2023

The Myth about Low Calorie Alcoholic Drinks

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Team LeanOnMeals
Friday, 18 November 2016 / Published in Health & Vitality, Physical Fitness
Effects of Alcohol to the Metabolism
Alcohol has been introduced to us as a social standard but the effects it has on your body’s ability to lose fat is shocking. Society often markets “Low Calorie” Alcoholic drinks as a healthier Alternative. Truth is, Alcohol is what is negatively affecting us rather than the Calories in the Alcoholic Drinks. While Alcohol is in

Burn More Fat, in Less time with Tabata Training

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Denzel Campbell
Monday, 07 November 2016 / Published in Health & Vitality, Physical Fitness
Tabata Cardio Fat Loss
Looking to burn body fat in a hurry? Try this new and “Innovative” training method called Tabata training, and leave yourself with 23 hours and 56 minutes left to enjoy the rest of your day. Time is no longer an issue. Tabata training offers the maximum benefit with the least amount of time to lose

The not so sweet Truth about Sugar.

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Yvette Styner
Sunday, 06 November 2016 / Published in Health & Vitality, Physical Fitness
Lean On Meals Truth about sugar
Heres what you need to know:  Diets loaded with sugar can negatively effect your Immune System Loading up on Sugar can negatively affects your Mental Health Wondering how to lose bodyfat? Sugar is one of the leading causes for weight gain Sugar is a nutrient-depleting substance, devoid of its own nutrients. Thus, when consumed, our body

The Best Cardio For Losing Fat

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Team LeanOnMeals
Saturday, 22 October 2016 / Published in Health & Vitality, Physical Fitness
Best Fat Loss Cardio Lean On Meals
Today we are going to break down Cardio for Fat Loss. We are going to break down the Myths and help Steer you in the right direction. Heres what you need to know… 1. LISS – Low Intensity Steady State Cardio. Can be seen as Yielding the most calories burned coming from “Bodyfat”.  Results in the
CardioFat LossFitness GoalsHealthy Lifestyle

The Top Foods for Tissue Health

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Team LeanOnMeals
Saturday, 14 January 2017 / Published in Health & Vitality, Physical Fitness
The Top Foods for Tissue Health Athlete or not, regardless of your degree of physical activity, you want to protect your tissues.  Here’s why. Connective tissue is the most abundant tissue in the body. Connective tissue “connects” things in your body to help maintain structure.  It basically supports and anchors all parts of your body
CollagenExerciseFitness GoalsFitness ModelhealthHealthyHealthy LifestyleJointsMuscle gainTissueWeight Loss
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