1. Portion control is crucial not only to successful weight loss, but also for ensuring desired athletic gains or addressing health concerns. Having prepared meals to go can help with Portion Control. Meal prep done for the week, with the appropriate serving sizes for your unique needs and goals (mipstickYvette can help you determine that), takes the guess work out of dishing up, and reduces overeating.
2. Be prepared with the ready-made prepared meals that you selected yourself. Meal prep helps you have the right foods to support your goals, in the right amounts, at the right times. As hard as we might try, successfully prepping all our food needs all the time is sometimes not possible. Supplementing with Lean on Meals can make the difference between sticking to clean eating and finding ourselves ducking into a drive through.
3. What you eat is (within reason) even more important that how much you eat when it comes to ensuring overall good health. Furthermore, even good foods can be bad for you depending on your own unique biochemistry or health concerns. While mipstickYvette can help to determine the best foods for you, Lean on Meals allows you to customize and create exactly the food combinations that will be best for you. Having nutrient-dense, quality meals and snacks that support your goals means optimal wellness.
4. Although we can all differ somewhat in what works best for us, most science supports eating smaller amounts at regularly spaced intervals throughout the day. This can be seen as beneficial over only 2-3 large meals. Having ready-made quality meals available helps maintain a regular eating schedule. A regular eating schedule can be seen to support blood sugar stability, balanced mood and energy production, brain health, metabolic rate and weight maintenance.
Order your Meals Online at : www.leanonmeals.ca
By Yvette Styner, CHN
Certified Holistic Nutritionist ™
Elite Pro Natural Figure Athlete
For more information or help with your health goals, visit Yvette at www.mipstick.com