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  • Articles posted by Zach Plamondon
February 5, 2023

Why Weight Training Is So Effective For Getting Rid Of Stubborn Fat!

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Zach Plamondon
Tuesday, 02 April 2019 / Published in Most Popular
Why Does Gaining Muscle Aid in Fat Loss? If You didn’t know, gaining muscle actually goes hand in hand with losing weight! In fact, gaining muscle is one of the best ways to burn fat and turn your body into a fat burning machine. You can be burning fat while you sleep, sit and even
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Meal Prepping is THE most Effective and Easiest Way To Lose Weight!

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Zach Plamondon
Tuesday, 19 March 2019 / Published in Most Popular
Meal prepping is one of the most effective ways to lose weight! It is the single most important thing you can do to ensure your success in losing weight for 4 reasons. It makes losing weight mindless. You don’t have to think throughout the day about what you should be eating. You just eat what
calorie countingcravingsExercisefitnesslose weightmeal prepProductivitysave timesuccess

Losing Weight is SIMPLE! Here’s how.

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Zach Plamondon
Thursday, 28 February 2019 / Published in Food, Health & Vitality, Physical Fitness
Losing weight is all about eating less than you burn. There are zero exceptions to this rule. When you eat less than you burn you burn excess fat which then allows you to lose weight. The best way to start losing weight is to first figure out how much you need to eat to lose
Dietdietinghow tomeal prepWeight Loss

Improving your Health: The Top 8 Benefits of Exercise

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Zach Plamondon
Tuesday, 04 October 2016 / Published in Health & Vitality, Physical Fitness
People running
Many of us are faced with busy work schedules or raising a family, dealing with pressures from society and social circles to look and behave a certain way to the point of where it can be overwhelming. Staying physically fit and maintaining a positive, healthy self-image can be a real challenge in today’s day and
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Pro Tip with WBFF Pro Brian Mark: Why You Need Meal Prep to Hit Your Fitness Goals

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Zach Plamondon
Saturday, 24 September 2016 / Published in Food, Health & Vitality, Physical Fitness
Calgary Fitness Model
  It All Began With Some Inspiration. Find Your Role Model One of my favorite bodybuilders of all time is Kai Green. As an aspiring fitness model I used to watch his bodybuilding motivation videos to get me ready to go to the gym. “Proper preparation prevents poor performance.” – Kai Green  I still remember
Fat LossfitnessHealthymeal prepMuscle gainWeight LossWellness

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Recent Posts

  • Why Weight Training Is So Effective For Getting Rid Of Stubborn Fat!

    Why Does Gaining Muscle Aid in Fat Loss? If You...
  • Meal Prepping is THE most Effective and Easiest Way To Lose Weight!

    Meal prepping is one of the most effective ways...
  • Losing Weight is SIMPLE! Here’s how.

    Losing weight is all about eating less than you...
  • 3 Reasons You’re Not Losing Weight

    Find out the 3 main reasons why you're not Losi...
  • How to Burn Belly Fat Quickly and Naturally

    Are you losing weight but not happy with how yo...

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