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  • Articles posted by Yvette Styner
August 10, 2022
Holistic Nutrition Expert | NPAA Pro Fitness Model

The not so sweet Truth about Sugar.

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Yvette Styner
Sunday, 06 November 2016 / Published in Health & Vitality, Physical Fitness
Lean On Meals Truth about sugar
Heres what you need to know:  Diets loaded with sugar can negatively effect your Immune System Loading up on Sugar can negatively affects your Mental Health Wondering how to lose bodyfat? Sugar is one of the leading causes for weight gain Sugar is a nutrient-depleting substance, devoid of its own nutrients. Thus, when consumed, our body

Biggest Mistakes People Make When Trying To Lose Weight

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Yvette Styner
Monday, 12 September 2016 / Published in Food, Health & Vitality, Physical Fitness
Meal prep weight loss tips
Despite it being a common concern for many people, I don’t often write about quick fixes for weight loss. This is because there’s really no one right answer, nor is there a simple answer (sorry to break it to you). Carrying excess weight or difficulties shedding excess body fat is multifaceted, and is almost always due to underlying
healthmeal prep

Food Always Tastes Better When Someone Else Makes It

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Yvette Styner
Friday, 15 July 2016 / Published in Food, Health & Vitality
1. Portion control is crucial not only to successful weight loss, but also for ensuring desired athletic gains or addressing health concerns. Having prepared meals to go can help with Portion Control. Meal prep done for the week, with the appropriate serving sizes for your unique needs and goals (mipstickYvette can help you determine that), takes
healthmeal prep

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