The Minds at Lean On Meals Working together to put together content that is beneficial to the Quality of your life and Health!
The 5 second rule is a science based blueprint designed to increase productivity and defeat procrastination. Based on Mel Robbins new book “The 5-Second Rule”, the premise of the 5 second rule, is that success is not achieved through motivation, but action. If you are serious about self-improvement this rule can change your life.
6 years ago I had gotten to a point where I had finally had enough of being overweight. I went from being 120lbs to 170lbs, at that point I had never felt worse about myself. I didn’t want to be seen in public, I would fat shame myself, my relationship with food got worse and so on. Here is my story of overcoming my challenge.
Oh my god, this guy’s a crossfitter, he’s going to tell me about his workout today. Then how he’s paleo, before doing 100 fake pull-ups and taking his shirt off. Well, some of that is true. All of this aside, if you’re interested in Crossfit, and don’t know how or where to start, here are a few things to know before you jump into it!
Habits are the driving force behind achieving long lasting success in all aspects of your life, and the only way to efficiently utilize the power of habit is to truly understand how habits are formed. Habits can also be the driving force behind destructive lifestyles, as well as an ill desired quality of life. Powerful habits can put your success on autopilot.