What you need to know Eating under your required calorie intake slows down, and damages your metabolism. This causes your body to store fat and hinders weight loss indefinitely. Under eating causes the body to consume important muscle tissue and organs to fuel your body. Nutrient deficiency caused by under eating causes hair loss, insomnia, and
It All Began With Some Inspiration. Find Your Role Model One of my favorite bodybuilders of all time is Kai Green. As an aspiring fitness model I used to watch his bodybuilding motivation videos to get me ready to go to the gym. “Proper preparation prevents poor performance.” – Kai Green I still remember
Despite it being a common concern for many people, I don’t often write about quick fixes for weight loss. This is because there’s really no one right answer, nor is there a simple answer (sorry to break it to you). Carrying excess weight or difficulties shedding excess body fat is multifaceted, and is almost always due to underlying
1. Portion control is crucial not only to successful weight loss, but also for ensuring desired athletic gains or addressing health concerns. Having prepared meals to go can help with Portion Control. Meal prep done for the week, with the appropriate serving sizes for your unique needs and goals (mipstickYvette can help you determine that), takes