Habits are the driving force behind achieving long lasting success in all aspects of your life, and the only way to efficiently utilize the power of habit is to truly understand how habits are formed. Habits can also be the driving force behind destructive lifestyles, as well as an ill desired quality of life. Powerful habits can put your success on autopilot.
Micronutrients are essential nutrients that the body needs in order to drive chemical reactions to keep the body functioning properly. It is important to supply the body with the correct vitamins and minerals throughout the day. This can be especially true if you are engaging in exercise, or have a demanding lifestyle. Here is what you
You put a lot of effort into your workouts and reaching your goals. However, chances are you haven’t given much thought into your post-workout meal. Consuming the right nutrients after you exercise is one of the most important meals of the day. Its great to put in the work, but you wont reap the rewards