The Minds at Lean On Meals Working together to put together content that is beneficial to the Quality of your life and Health!
Greatly socially accepted, caffeine has become a large part of our daily rituals to increase productivity. Caffeine use is so common, that most canadians simply cannot get enough, and often forget that it is a drug. Caffeine is in our coffee, teas, soft drinks, and energy drinks. Most make daily habit of consuming these drinks
We might be conscious about what we eat, however we do not consider the meaning or purpose behind our actions. Often common knowledge has us believing in things that are truly not healthy. We then wonder why it is difficult to stay in shape, and why we have no energy. To add to that, Healthy diet knowledge
Eating fish is one of the healthiest choices we can make. However, certain pollutants can increase health risks. Some fish contain contaminants such as metals, pesticides, and parasites, which can negatively affect our health. In addition to the health risks of certain fish, unsustainable fishing practices have also had a significant impact on our ecosystem. Here
You put a lot of effort into your workouts and reaching your goals. However, chances are you haven’t given much thought into your post-workout meal. Consuming the right nutrients after you exercise is one of the most important meals of the day. Its great to put in the work, but you wont reap the rewards